Written by
March 13, 2017 0 Comments

5 Ways to Refresh During Winter

While we’re still in the middle of winter, we can definitely see the light of spring! Although many places have had a very mild winter, it’s still a more cozy and chilly time of year.  Additionally, people tend to suffer from bad moods and darker days during this season. We often talk about spring cleaning, but how can we refresh ourselves in the winter?

We’ve compiled some tips and ideas to press on throughout the rest of this winter season.

Schedule some relaxation

If you’re able to free up the time, schedule some time for yourself.  Whether you enjoy a nice spa day, massage, or a new yoga class, select something that promotes relaxation.

This is the time of year of sickness and feeling a bit rundown, so it’s imperative to keep yourself relaxed and pampered.

Find something fun

Look into a new office supply or something fun to look at in your office.  This is small, but adding a new touch, paint color, or item to your workspace (or home!) can really brighten up your mood.

Another option is to re-evaluate your furniture situation and look into something that will make you more comfortable.  Finding something new and exciting can also be about function, and it’s important that you stay healthy and happy at your workstation.

Refresh how you’re working

Take a look at how you’re currently working – your schedule, to do lists, family scheduling, and so on.  Do some research here and look at some different options if you’re feeling a bit stuck.  You may find that another option is more productive than what you’re currently doing.

Prioritize health

‘Tis the season for illness! Even though we’re moving into spring, there’s still a lot of cold and flu going around. Do your best to boost immunity and increase your family’s health as we move into these final weeks of winter.  Whether you prefer supplements, exercise, eating healthy, or lots of fluids, amp up the efforts to stay healthy.

Schedule something fun

In addition to relaxation, scheduling something fun can keep your spirits high this time of year.

Even if you can’t always get away on a caribbean vacation, you can plan a smaller trip or weekend outing with your family.  You can also look into setting up a few weeks of play dates and lunches with friends, or scheduling a dinner party for an upcoming weekend.

Spring is coming very soon, and it’s best that we enjoy and utilize these final weeks of winter.  Soon, we’ll be enjoying time outside and will get busier with schedules.  Use this time of year to refresh your mind, body, spirit, and work life and you’ll be ready to tackle the next season!

Continue Reading

Written by
July 25, 2016 0 Comments

4 Tips to Recharge and Destress

In any job, there comes a time when you face burnout, long hours, or just find yourself in need of a break.  While working long hours is great for productivity, it’s not the best for your mental outlook.  If you don’t give yourself time to relax, destress, and unplug once in awhile, life can quickly become all about work.

Read along for some best practices for recharging after a stressful period of work or time of strenuous hours.

Unplug

Sometimes you just need to unplug for the entire night, weekend, or even a few days. Even if you can’t unplug for a full day, it’s important that you’re unplugging every day to avoid burnout.  Do your best to avoid marathon work sessions that leave your eyes, body, and mind stressed.  The key to this step is to first listen to your body and signals of overstress, then be willing to take some time off.

While you unplug, it’s important to frequently get some quiet time to yourself.  This can be challenging with family, kids and pets, and other obligations, but it’s important to give your brain and body a break.

Schedule something special

Put something relaxing on the calendar! Whether your idea of something special is scheduling a massage or manicure, spending an afternoon shopping, or simply curling up in a quiet corner with a good book, be sure that nothing interrupts this appointment! Barring any true emergency, show up for yourself and give yourself that much needed chance to recharge your batteries.

Look at your schedule

It’s time to take an honest look at your time and commitments.  Where can you cut back? This isn’t always possible, but if you’re truly stressing and need a break, there are often small things you can cut back on.

Is there a weekly commitment that doesn’t bring you a lot of joy anymore? A small side freelance job that no longer serves you? Take stock of what’s most important to you and prioritize accordingly.

Make it a daily habit

Recharging and reducing stress takes practice for most of us, as work can be time-consuming and a large part of our lives.  Self care starts with you, so it has to be put into practice by you as well.  Make it a daily habit to take a few moments for yourself, which might include things such as meditation, baths, yoga, hiking in nature, or meetups with friends.  It’s not selfish to take personal time, as it’s often the key to bigger breakthroughs and more stability in your life.  Coming back to everything with a fresh attitude is never a bad idea!

Taking the time to destress and come back more refreshed is not only great for you and your career, it’s great for your family and friends.  When you’re happier, healthier, and feeling more connected to what you truly need, you’re able to bring your best self into your everyday life.

Continue Reading