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April 24, 2017 0 Comments

5 Tips for Better Work-Life Balance

We all hear about the elusive “work-life balance” concept.  It’s the place where our careers and personal lives become balanced.  We don’t feel overworked, we have enough time for friends and family, and so on.  While this is a great concept in theory, and one we should strive for, it can be quite difficult to make it happen.

Since reducing stress and making more time for those things that are important to you is truly crucial, read along for some of our best tips in increasing your work-life balance, and hopefully, your quality of life.

Declare your priorities

When you figure out what’s most important in your life, it becomes easier to figure out where to place your time.  If you’re working very hard to advance your career, perhaps that’s your priority for the next six months.  On the other hand, if you’ve been pulling 60 hour weeks and your priority is family time, you may have to re-evaluate a bit.  Everyone will have different priorities, and they will often change depending on the season of your life.

To start to create that feeling of satisfaction and balance in your life, start by examining priorities and place more of your time there.

Take time for yourself

It’s important to unplug when you aren’t in “work” mode! And it should be noted that work mode should not be 24/7.  This can be difficult as work from home moms, but it’s a necessity in gaining balance.

Take time for yourself: schedule something exciting, keep weekends for friends, family, errands, and fun, and generally create space for the good things in life.  Yes, work is important and a huge part of our lives, but if that’s all you do, you’ll quickly feel out of balance.  Don’t feel guilty about making yourself a priority; you’ll be a better mom, friend, and employee for it!

Manage your time

Are you spending more time than you thought on work tasks?  Keep track of your time for a while – both business and personal.  Once you see some patterns forming, create a solid schedule.  This will allow you to keep things in order and allow you to see where your free time is.  WHen you know where you’re spending too much (or not enough) time, you can readjust.

A lot of the work of establishing a solid work-life balance is in seeing where your time is going.  If you don’t keep track for a while, how will you know?  Put in some of the effort in the beginning and you can truly see where your time is being spent.

Make time for fun

For most people, a large part of work-life balance will include relaxation, family and friends.  You still have to have fun, even if your current priority is work or career advancement. It’s crucial to stay social, especially if you work from home.  Keep those social appointments and work them into your busy schedule whenever possible!

Take breaks

It’s important to stick to your guns regarding vacations, time off, and breaks.   Vacations and breaks don’t need to be elaborate, but there needs to be a definitive break from work on a consistent basis.

In our current culture, it’s easy to put these things off because so much needs to be done.  Fortunately, these things will still be there when you return! This isn’t to say that a great work ethic isn’t a wonderful thing, but too much of anything isn’t useful.

Work towards a balanced sense of work and life by following the tips above.  When you see where your time is going, focus on your priorities, and stay committed to what’s best for you, you’ll find these things are much more balanced in your life.

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March 13, 2017 0 Comments

5 Ways to Refresh During Winter

While we’re still in the middle of winter, we can definitely see the light of spring! Although many places have had a very mild winter, it’s still a more cozy and chilly time of year.  Additionally, people tend to suffer from bad moods and darker days during this season. We often talk about spring cleaning, but how can we refresh ourselves in the winter?

We’ve compiled some tips and ideas to press on throughout the rest of this winter season.

Schedule some relaxation

If you’re able to free up the time, schedule some time for yourself.  Whether you enjoy a nice spa day, massage, or a new yoga class, select something that promotes relaxation.

This is the time of year of sickness and feeling a bit rundown, so it’s imperative to keep yourself relaxed and pampered.

Find something fun

Look into a new office supply or something fun to look at in your office.  This is small, but adding a new touch, paint color, or item to your workspace (or home!) can really brighten up your mood.

Another option is to re-evaluate your furniture situation and look into something that will make you more comfortable.  Finding something new and exciting can also be about function, and it’s important that you stay healthy and happy at your workstation.

Refresh how you’re working

Take a look at how you’re currently working – your schedule, to do lists, family scheduling, and so on.  Do some research here and look at some different options if you’re feeling a bit stuck.  You may find that another option is more productive than what you’re currently doing.

Prioritize health

‘Tis the season for illness! Even though we’re moving into spring, there’s still a lot of cold and flu going around. Do your best to boost immunity and increase your family’s health as we move into these final weeks of winter.  Whether you prefer supplements, exercise, eating healthy, or lots of fluids, amp up the efforts to stay healthy.

Schedule something fun

In addition to relaxation, scheduling something fun can keep your spirits high this time of year.

Even if you can’t always get away on a caribbean vacation, you can plan a smaller trip or weekend outing with your family.  You can also look into setting up a few weeks of play dates and lunches with friends, or scheduling a dinner party for an upcoming weekend.

Spring is coming very soon, and it’s best that we enjoy and utilize these final weeks of winter.  Soon, we’ll be enjoying time outside and will get busier with schedules.  Use this time of year to refresh your mind, body, spirit, and work life and you’ll be ready to tackle the next season!

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February 13, 2017 0 Comments

4 Ways to Save Time During the Week

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Between being a working mom and juggling home, family, and other obligations, weekdays can be a mad rush of timing and scheduling issues.  It’s important to keep the peace as much as possible, but that’s tricky when there’s so much going on Monday thru Friday.  Read along for some best practices in saving time during the bustling workweek!

Get into a groove

Schedule and routines are helpful for everyone involved.  Start by setting a general weekday schedule that’s appropriate for the whole family.  Write out a list or calendar that features everything that needs to be done in a typical week.  From here, create your schedule for what needs done, who needs to be where, and where free time is located.

When you have a schedule that is fairly the same week-to-week, it’s much easier to handle spontaneous changes, as well as find the time that you can be more productive or spend with friends and family.  When you don’t know where your time is going, it can feel chaotic and things can begin to get missed.

Plan meals

Weekdays are characterized by work and a lot of running around, so cooking can be a time-consuming process.  To eliminate some of the time spent prepping and shopping during the week, ensure that this is done on the weekends, or a specifically designated day.

If you have several free hours on Wednesdays, maybe that’s your time to shop and food prep.  Find out what’s best for you and your schedule.  Take a Saturday or Sunday afternoon to plan your meals for the week.  Utilize Pinterest and other cooking sites to find recipes or ideas, then build your shopping list and get everything done in one trip.  It’s also helpful to spend a few hours prepping the food, or at least the items that can be done ahead of time. This eliminates a lot of day-to-day thinking about meal prep, and can also save money!

Set it all up

Plan your weekends! Although weekends are typically used for family, friends, and spontaneous adventure, they can also help you a lot during the workweek.  Spend an hour or so on the weekends to set up for the week ahead.

Create your to-do lists, schedules, meal plans, and anything else that is part of the forecast for the upcoming week.  This is a great mental exercise as well, as it keeps things much more calm and organized.

Know what you need

Sometimes saving time involves others that are available to help you.  Set up a carpool for your kids, which will give you more time to work or run errands during the week.  There are also meal exchanges, play dates, and other family set ups that give your family a break during the week.  It can be helpful to look into some of these options, especially on your busiest days.  Babysitters and caretakers are also incredibly useful to free up your time during the week.  Although it’s an investment, typically your time will be worth it to ensure that you’re able to get done what needs to be done during that time.

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January 9, 2017 0 Comments

4 Top Tips for Using Facebook for Business

Facebook is an important and useful tool for promoting and sharing as your business.  Whether you’re a business owner, post content for other companies, or simply promote your services via social media, using Facebook effectively is key.

Read along for some top tips to ensure that you’re utilizing Facebook in the most effective ways.

Stay consistent

Consistency is key, and it’s the way to keep your readers engaged with your brand and its content.  If you’re posting very sporadically, no one gets to know you.  Try to avoid posting five times per week, followed by once per month, followed by 3 times per day.  Get into a routine that suits your content and schedule, and make sure that it’s realistic.

To start, figure out how much time you have to create content.  If it’s one hour per week, determine how long it takes to create each post.  You’ll also want to factor in consistency here and determine if this will be feasible as an ongoing schedule. From here, create a content schedule that includes the content that will be posted with the date and time.  If you’re able to do this weeks or months in advance – even better! Do what you need to do to establish a routine that is consistent and doable for your schedule.

Visual appeal

Your posts can’t simply be informative, they must also look nice. Articles can simply use the attached photo or a stock image, but your quotes, tips, and customized posts need to look their best and match your branding.  Facebook is a very visual platform, and posts containing graphics often per

You can utilize programs such as InDesign or Illustrator to create graphic posts, or simply use free online tools like Canva, Pablo, or PicMonkey.  These sites allow you to upload images, add text and/or shapes, and so on.  You’re able to create stunning posts in a matter of minutes, and it’s much better than constantly borrowing graphics from others.

Avoid selling

If you have a business, your first reaction in using Facebook for business is likely for sales.  Unfortunately, this isn’t the best course of action for social media.  It’s tempting, especially with a large, engaged audience, but it’s not ideal.  This doesn’t mean you can never feature your products and services, but they should always include the benefits to your prospects.  Additionally, you’ll still want to keep these posts to a minimum.

Your goal, in using Facebook for business, is establishing a presence, as well as establishing yourself as an expert in your line of work.  Provide a generous amount of valuable information to your readers, and they will realize that you have a lot of knowledge in your area.  You can also provide tips, advice, product usage information, benefits of using your type of services, inspirational quotes and information, and much more.  Keep your information varied and interesting, but ensure that 75-80% is valuable versus salesy.

When you do post something that could lead to a sale, your audience will be more likely to receive this favorably, since you are the expert and they’ve valued your free information so much so far.

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