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April 10, 2017 0 Comments

4 Ways to Plan Relaxation

Sometimes we assume that since we work from home, relaxation and time off shouldn’t be a priority, but this couldn’t be further from the truth! Whether we work from home or in an office, it’s important to practice self-care and take time for ourselves.  According to HuffingtonPost.com, ”there are studies to show that stress is comparable to other risk factors that we traditionally think of as major, like hypertension, poor diet and lack of exercise.”  It’s clearly very important to relax from time to time!

While you can always schedule a massage after hours or go on vacation, this type of relaxation is meant to be a few hours out of your day to truly recharge.  Burnout is a real thing, and it’s important to take stock of stress before it takes hold.

Read along for some best tips to ensure that your scheduled relaxation is a priority, and you’re able to reap the maximum benefits of it.

Get it on the schedule

Whether your idea of relaxation is a spa massage, facial, or a few hours out in nature, be sure that it gets on the schedule.  Spontaneous relaxation is always appreciated, but when we don’t schedule something, it’s more than likely that it will get skipped.

Figure out how you want to spend your day (or several hours) of relaxation and pencil it in! This also tells your family that you will be unavailable during that time.

Take time off

Now that your relaxation time is on the schedule, it’s time to take time off from work.  You could schedule your time away for a weekend or after work hours, but there are benefits to taking time off during the workweek as well.

Ensure that your employer(s) is noted about your absence, and work ahead a bit so that work isn’t a stressor.

Take time for fun

Even if you can’t take regular relaxation breaks, fun can also be very invigorating and relaxing! Book a lunch date with a friend, schedule a picnic in the park, or do something non-traditionally “relaxing.”  Getting out of the normal routine and taking a break outside the home can do wonders for stress levels.

Get a plan in place

A plan is a must! If you’re going to take a day or a few hours for yourself, it will be important to ensure that other things are handled. This is especially true if you’re able to take your time during the week!

For kids, pets, and anything else that may come up, create a game plan. Of course, emergencies aren’t always avoidable, but this will ensure that your mind is focused on your time of relaxation when it comes.  Set up a play date, hire a pet sitter, and enjoy your time!

Relaxing is a very key component to health and wellness, and it allows us to be better at home, work, with our friends, and in our communities.

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January 30, 2017 0 Comments

3 Ways to Maintain Your Schedule

As a work from home employee, your schedule is bound to be your biggest asset.  It can be easy to veer off track with all the distractions not present in a traditional workplace.  If you can stick to a schedule, you’ll be more productive, efficient, and able to stay focused on tasks.

We’ve compiled some best tips and practices to ensure that scheduling comes easy in your home based career!

Use a scheduling tool

Scheduling tools are extremely useful and eliminate a lot of the back and forth required to schedule a call or interview.  These tools work by keeping track of your calendar and noting when you’re free.  This way, scheduling a call is as easy as sending over a link, having the other person select a time that works for them, then following through with the meeting.

This also works to keep you on schedule because it forces you to track everything, and also keeps you from losing a lot of time in setting up these appointments.  Some tools that work for this include Calendly, Doodle, and Pick.

Track your time

To stay on schedule and keep moving through your to do list, tracking your time is a must!  Whether you use an Internet based calendar or a basic to do list, this is a crucial practice to begin and enforce daily.

Use some type of to do list with all of your items, including personal items.  This is helpful as a home based employee since some of your time might be used to be with family, friends, and completing any necessary errands and housework.  Of course this isn’t the case for all work from home employees, but it’s part of the benefits of a flexible job.

When you’re able to make time for everything in your schedule, in writing, you’re more likely to do it and more likely to keep pressing forward to get to everything on your list.  Even though these are incredibly helpful, do note that it’s important to make your lists as realistic as possible to prioritize and get what needs to be done.

Limit interruptions

Kids, pets, calls and people at the house – all things that can bring work to a screeching halt.  If you know you’re going into a very important call or interview, set up childcare (or pet care!) ahead of time.  You can also leave notes on your door for mail carriers to simply leave packages, as well as limiting calls to certain times of the day.

Keeping yourself on schedule is all about managing your time and using tools to keep that time flowing productively.  Do your best to schedule your days, manage distractions, and work towards as much efficiency as possible!

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