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April 4, 2019 0 Comments

5 Springtime Tips You Need to Do Now

Springtime means fresh starts, new beginnings and a renewed purpose, so it’s the perfect time to clean out the clutter and prepare for new growth! To help you get on track, we have 5 springtime tips you need to do now!

 

Clean Your Workspace

Let’s face it, if your desk is messy, it will not motivate you to do your best work. It will also keep you from being productive. One of the most important things to have on your desk is your to-do list. Write down the important tasks you need to accomplish each day with deadlines for each task. The other main thing you should have on your desk is the current task or project you are working on. Everything else should be placed neatly in a file or an organizer to keep your desk free from clutter.

 

Refresh Your Materials

How long has it been since you freshened up your resume, business materials and/or website?  Take some time to review all of your materials to make sure they are up to date and come across as top notch.  Spring weather tends to give us a more positive outlook, so use that energy to restructure, update or overhaul your materials.

You will be amazed at the renewed passion you will feel when you and your business are putting your best foot forward!

 

Get Back on Track

Studies show we tend to put on a few pounds in the winter, but now it’s time to get back on track. Use the momentum of springtime to get more exercise in the fresh air and choose healthier foods.  Look for accountability groups online or download a new app to help you stay on track with getting exercise and making good food choices.

It’s an ideal time of year for fresh fruit, healthy smoothies, and grilling nutritious meats and veggies outdoors.  Look for seasonal produce for even more health and nutrition!

Fresh Air and Vitamin D

Fresh air, especially with the coolness of a spring day, is good for your mind and soul! And after months of winter, we need some sun and Vitamin D! Get outside as much as you can during this time of year.  Start looking for local outdoor events in your area. Go to outdoor concerts, take your pets to a dog park, go to outdoor sporting events or simply make time for daily walks.

Being outdoors gives us renewed energy and a much-needed boost, so it’s only fitting that it would be a perfect start to the new season ahead.

Take Charge

How was your winter schedule? Did you find yourself slacking because of the gloomy, cold weather? Take some time to review your schedule. Where do you need improvement? Have you set any new goals for this season for yourself, your family, your finances and your business? What is one thing you can do in each of those categories to make a small step in the right direction?

Need encouragement and accountability? Join our Facebook community for both!

And if you’re seeking a freelance or remote work from home job, take a look at the recent Job Postings on HireMyMom for some options that may be just perfect for what you are looking for!

 

 

 

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October 8, 2018 0 Comments

4 Tips for Meal Planning on a Budget

We hear a lot about meal planning, but how can you do it in a way that keeps to your budget? Food can be expensive, and it helps to have a few money-saving tips before going shopping.

Read along for some of our tips for meal planning on a budget.

Plan ahead

The best thing you can do to save money is to plan. Map out each night with what you plan to make, and this will keep you on track.  Purchase a wall or refrigerator calendar and simply note each meal at the beginning of the week. A bonus to this is that it can also keep you on a healthy eating schedule! When your food is planned, purchased and ready to go, you’re less likely to veer off of your plan.

Eat seasonally

Fruit and vegetables that are in season are typically less expensive, as they’re easier for the stores to get.  Grocery stores have to pay more to import items that aren’t local.

To top it all off, seasonal fruits and veggies simply taste better!

Click here for a guide to eating seasonally.

Find the right recipe

By doing a simple Google search, you can find recipes that are inexpensive to make.  Certain blogs are even dedicated to budget eating, so it’s not difficult to find those options.  Many times, these recipes will give you a price per recipe or price per serving, which really allows you to budget accurately.

These days, inexpensive doesn’t mean unhealthy either.  There are plenty of options that incorporate fruits and veggies in a budget-friendly way, such as using frozen options.  They still pack a nutritional punch while being less expensive than the fresh varieties.

Factor in everything

Even though you might schedule out your perfect week of recipes and meal planning, don’t forget about other types of eating!

You might have dinner plans with a friend, a late meeting that will provide food, or simply the desire to have takeout once in a while.  To save money, factor this in! You can eliminate a few grocery store dollars when you remember that you’ll have food elsewhere.

Additionally, determine what’s reasonable for you and/or your family. If you eat larger portions, make sure to include that. If you’re often throwing food away or simply eating for one, reduce the recipe.

It’s important to really take the time to lay out your week, meal plan around this, and choose foods that are friendly to your budget.  If you stick to a routine like this, you should see a major difference in your food spending!

 

At HireMyMom we want to help our Mom Professionals thrive in business AND at home. We often provide free online training as well as have some super work at home jobs posted by small businesses around the country. Learn more about our memberships and how you can join a supportive faith-based community of Mom Professionals!

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September 10, 2018 0 Comments

5 Ways to Stay Fit From Home

Fitness should be a crucial part of our lives – it keeps us healthy and active. When you work from home, you may not have time or want the expense of an intricate gym routine. The good news is – you don’t need to let those challenges hold you back!

Read along for some of our best, simplest tips to stay fit when you work from home.

Take breaks

One of the major benefits of working from home is that your breaks can take place in your house! You have access to house chores, possibly a family dog, a side job, and much more. While this can also make focusing a challenge, it can also hold many benefits, especially when it comes to sneaking in fitness.

Use a few of your breaks during the day to do a short workout. You can even schedule these around meals and other breaks, and they don’t need to last long at all.  It’s even better to get up and move throughout the day, as we all know how bad sitting is for our health.

Make it short

Working out for an hour is not necessary, unless you truly want to.  Choose a reasonable amount of time and don’t make it overwhelming, especially in the beginning.

If you decide to use your breaks, maybe start by dedicating three, 5-minute breaks to do some type of fitness moves.  When it’s a doable amount of time, you’re much more likely to stick to it in the long term.

Use what you have

You don’t need to run out and buy anything fancy! Chances are, you have exactly what you need, or can get a few small, inexpensive items to start.

Most of us have some kind of fitness selection of gym equipment, machines, or dumbbells.  If you don’t have these things, you can start with bodyweight strength exercises or simply use the road for running.  If you don’t know what type of moves to do, you can access tons of free fitness content on YouTube. You can search by length time, type of workout, etc. For example, 5-10-15+ minute workouts that feature High Intensity Interval Training Cardio, light weight training, Tabata intervals, and so on.

Make it social

Fitness is great to share with others.  This is a great time to get out of the house – walk with friends, join a gym or exercise class, or join a running club.

When you work out with others, you come to depend on each other, which keeps you consistent and motivated.

Keep it consistent

In the end, consistency is key with fitness. If you don’t stick with it, you won’t reap the results that come from a regular workout routine.  Start with 10 minutes per day and go from there. You can simply walk or lift some light dumbbells if you’re a beginner, or find a way to make fitness social.

Set a specific number of workouts to aim for each week and start with at least 2-3.  Once you begin to feel better, sleep better, and generally improve your health, you’ll want to stick with your new, healthy habit!

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June 18, 2018 0 Comments

5 Tips for Work Life Balance

 

We often hear of work life balance, but how do we achieve it?  Bridging the gap between work, family, relaxation and social time is a challenge in our busy world, but it’s crucial to quality of life.

According to Small Business Trends, “66 percent of full-time employees say they don’t strongly believe they have a work-life balance,” which is a huge figure.  It’s important that we take the time to find a balance for better health and happiness.

What’s important?

The first step to work life balance is establishing what that looks like for you, along with what’s important in your life.  If you say it’s family but spend all your time working, it’s time to reevaluate your priorities. If you’re truly in a time period when getting ahead at work is crucial, you may have less time for family and friends.

Finding a balance starts with what’s ideal for you.  Is it important for you to have a few hours at night to do nothing?  Do you need to be done working at a certain time to get to your child’s game?  Lay out a perfect week that allows you to include those things that are non-negotiable.

Time management

For work life balance to be successful, you must manage your time! It’s easy to get distracted during work and outside of work, and that cuts down on the time you have left for you.  Break down your work tasks by time, and always leave room for breaks and downtime.

When you know where your time is going, you’re better able to re-adjust as needed.  Take inventory of where your time is spent, and take steps to rearrange some things if needed.

Stay social

So you don’t always feel like you’re in work mode, staying social is key! Make time for your friends and family, even if work is your current priority.  You can still take some time out of your days or weeks to see friends and family.

This is a great way to recharge your batteries, see where your priorities lie, and strengthen relationships.  It’s almost always known that we feel better after interacting with those we love! Make time for this – work will be there when you return.  When you get time away from work, you come back more refreshed and ready to do a better job.

Turn it off

Especially on weekends, it’s important to turn off electronics! Weekends should mostly be reserved for fun, relaxation, and recharging.  Your phone and computer can be used personally, but try not to get too involved with anything with work. It’s important for the brain to shut down for a while and not focus on work.  

It gets tiring for your brain and body to look at a screen constantly, and you seriously blur the lines between work and play when you end up working all weekend, even if it’s just through your computer.

Do your best to make weekends work technology free! Again, you’ll come back feeling ready to tackle your tasks on Monday if you didn’t spend the whole weekend working.

Remember downtime

Downtime is so important! Doing fun things with your friends and family is also crucial and valid, but spending time relaxing is very important to quality of life.

Whether you enjoy spa days, a leisurely walk, or just some time lounging by a pool, it’s important to have downtime where nothing is on the agenda.  We live in a very structured, scheduled world, and while that’s great for productivity, or figuring out where your time is, eventually you have to shut that off for a while.

 

You can even look at your schedule early in the week and ensure that you’ve carved out some time to do absolutely nothing!

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April 9, 2018 0 Comments

5 Tips to Avoid Work Burnout

Work burnout is a real thing! According to MayoClinic.org, it is defined as “a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work.”  It can cause mental, physical, and psychological stress, and there are many signs of it.

According to Forbes.com, if you’re experiencing burnout, you might have: exhaustion, lack of motivation, frustration and cynicism, cognitive problems, problems at work and home, lack of care for yourself, and more.  These are clearly issues that need to be addressed, and working to avoid burnout is the first step.

Stick to office hours

Since we have our phones and computers constantly at our fingertips, it can be tempting to answer emails and requests at all hours.  While this is possible, it shouldn’t be the case most of the time! Sure, there might be a late night every once in a while, but it should be the exception – not the rule.  Make time for yourself and stick to your office hours.

You can set office hours by figuring out how much time it takes you to do your work on a daily basis, and then you should only be emailing, texting, and answering calls for work during this time. Work will only sleep if you let it, so make a boundary here to keep your own sanity.

Make time for fun

Fun is important! It’s crucial to have things to look forward to, and it’s up to you to make those plans sometimes. Set up social events with friends or family, schedule a fun night with girlfriends, or make a standing walking date with a local mom who also works from home.

When you’re scheduling fun into your everyday life (not just vacations!), you can come back to work refreshed.  Bonus points if your “fun” activities include relaxation, such as a spa treatment, yoga class, or meditation group.

Say no

We get it – it’s hard to say no.  We want to do it all and we don’t want to miss out on anything.  While saying “no” can be difficult in the moment, it’s truly important to keep space in your life for the things you want to do, as well as space for simple rest.  We are all very “busy” these days, which makes us productive, but much more prone to burnout.

Say “no” when you can, and don’t feel guilty about it.  There are plenty of other opportunities to say “yes,” and it’s important to be discerning about where your time and energy goes.

Take a step back

Vacations are another way to put something to look forward to into your life! But while a full blown vacation isn’t always a possibility, taking breaks is equally important.

Schedule your breaks like you would schedule anything else in your day.  Take 10 minutes for a walk in the late morning, a 10 minute sweeping break in early afternoon, and 30 minutes to pick up your kids in the late afternoon.  Breaking up your day can make work feel more refreshing when you come back. Just stepping away for a bit – whether 5 minutes or 1 week – can really make a difference in your attitude.

Take a tech break

We already discussed that having all of this technology in our faces all day can be a challenge.  We’re productive, but are we happy? Or are we burning out? It’s not always possible to shut off your phone or computer, but you can put it down for a few hours in the evening.

When you break from technology, you’re breaking from seeing things that are work related. This gives your brain a chance to disconnect from the phone and internet, making it easier to connect in the morning.  You might even find that you come back much more eager to work when you haven’t spent your evening staring at a screen too!

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February 19, 2018 0 Comments

4 Tips to Stay Healthy This Winter

The holidays are over and we’ve been back into our healthy grooves for a while now.  However, it’s that time of year that a lot of sickness is going around! Watch or read the news and you’ll hear that the flu season is running rampant.  It’s important to do your best to stay healthy and keep your immunity high this winter.

Read along for some of our best tips to stay happy and healthy!

Keep it clean

It goes without saying that cleaning is a crucial component in staying well.  Wash your hands as soon as you come home, remove shoes inside the house, and wipe your phone.  It’s been said that phones are as germy as public bathrooms!

Other important tasks involve being mindful of coughing and covering your mouth, disposing of tissues immediately, and generally avoiding passing your germs if you’re already rundown or ill.

Natural options

Medication isn’t the only way to get and stay well! There are plenty of holistic options that will be more beneficial for your body – and keep up your immunity to colds and the flu:

  • Hot tea

  • Bone broth

  • Apple cider vinegar

  • Raw honey

  • Green juices

  • Vitamin C supplements

  • Plenty of water

  • 5+ servings of fruits and vegetables daily

  • Natural immune supplements such as Wellness Formula, that includes several immune-boosting ingredients

 

Get your rest

Rest is so crucial to your immune system. You know that when you start feeling rundown, it’s only a matter of time before illness takes hold. Exercise and being active is so important, but you don’t need to take it to extremes! Be kind to yourself – take breaks and don’t cram in a ton of things without down time, especially this time of year.

Make it a priority to get 7-9 hours of sleep per night. Take time to wind down in the evenings – relax and give your immune system a boost.

Cancel it

If a friend or someone’s kids are sick, do your best to cancel plans. It’s not fun or always convenient, but this helps to eliminate the spread of sickness. Illnesses can stay active for 24 hours to weeks after exposure – on surfaces and inside the body.

Click here for a helpful resource for parents that will tell you when your children are safe to return to school and activities.

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November 27, 2017 0 Comments

4 Ways to Be Present Over the Holidays

The holidays are here! We’re into the holiday season now, but there’s still over a month of festivities to go.  Are you finding yourself overwhelmed by this time of year?  There’s often a lot going on, and it can be hard to stay in the present moment.

The holidays are the times that we look back on as magical. It’s important to employ techniques that keep us mindful and present.  Read along for our best tips!

Take time

Take time each day during your holiday break to spend time with friends and family.  Give them your full attention! Plan something that you wouldn’t normally do, or simply find somewhere fun and unique to have a great conversation.

The greatest gift we can give each other is our time, so go out of your way to give it freely this year.  You will never regret time well spent with those you love!

Be grateful

According to Harvard Health, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

When we get caught up in the hustle and bustle of the holiday season, it’s easy to focus on what needs done and not what we’re grateful for.  Take a few minutes every day to make a list – mental or physical – of what you’re grateful for.  It’s an important task with numerous benefits to your health and wellbeing!

Make memories

This is a time of year to have fun and make memories with those we love. If your parties don’t allow you much down time with friends and family, consider catering.  If they tend to lag, think about adding some fun games.

Games, good conversation, and quality time tend to add up to wonderful memories.  You can do something you normally wouldn’t do.  Try ice skating with your kids, outsource the dessert making if you don’t like it and don’t have any time, catch a midnight movie with a friend.  Whatever you do this season, take time to make memories that will last – and enjoy them in the process.

Turn it off

Technology, that is! We’re all glued to our computers, cellphones, and tablets every day, so use this time to disconnect.  You don’t have to fully toss your devices, but limit them as much as you can.  As we mentioned before, giving someone your full attention is a great gift, and you can’t truly do that if you’re constant looking at your phone.

Ask friends and family members if they’re willing to keep technology away from the dining table, and continue this into the evening if you’re all sitting around talking, playing games, or simply enjoying each other’s’ time.  Keep devices limited to emergencies and quick check-ins.

Staying present involves your time, effort, and gratitude to complete.  This time of year, being present it truly worth it.  Give the gift of yourself, fully present, to your friends and family this season.

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October 9, 2017 0 Comments

5 Healthy Eating Tips for Kids

We’re in the groove of the school year now, and one thing that’s always on the menu – lunches and snacks for your kids! Since kids are growing, they need lots of healthy, nutritious food.  Read along for some tips to keep them healthy and happy while eating well!

Keep it small and nutritious

After school snacks can turn into full meals that ruin dinners! They’re still important because it’s often a long time from school lunch until dinner, but it’s important to not go overboard.  Keep these snacks small and nutritious, and keep easy-to-grab options on the counter or in the fridge.

String cheese, cereal packs, beef jerky, and pieces of fruit are great options.  It’s ideal to get a combination of fats, proteins, and carbohydrates to keep your kids full until dinner.

Add a treat at lunch

Eating healthy is the goal, but treats have a place in a nutritious diet.  If your child knows that they’ll receive a small treat in their lunch, they’re less likely to ditch their packed lunch for other unhealthy options.  Making room for treats also teaches balanced eating in everyday life, and it’s important to establish this at a young age.

Figure out what would make your child happy to see in their lunch and include it daily! Keep the rest of the options healthy and balanced to keep their energy up.

Let them choose

Get your kids involved in their meals! Whether it’s breakfast options, items for their lunchbox, after school snacks, or a side dish option for dinner, let them choose the healthy options.  This is a great way to establish responsibility and decision making early on!

When they’re involved in the process, they’re more likely to choose things they enjoy and will eat.  Of course, do your best to keep things healthy! Give them a few choices from a predetermined category.  But maybe your child will eat roasted carrots over brussels sprouts, or they might prefer a yogurt cup to a piece of fruit after school.  Involving them will ensure that the food is eaten and enjoyed!

Keep a schedule

Eating on a schedule is a good way to keep blood sugar and energy balanced.  Of course, some flexibility in life is key, but children tend to thrive on a schedule.

Keep breakfast, lunch, dinner, and snacks around the same time each day. Work treats and “fun” foods into the mix as well, since it’s fun for them to look forward to these as well.

Make healthy fun

These days, there are so many convenient, nutritious options like chopped apples, protein snack packs, and cut up cheese options, just to name a few.

To save your time and make eating more fun, look into some of these options.  Ask your kid to choose a few items from the store! If you’re more of a DIY person, look to these convenient options as ideas and create them yourself.  Purchase some fun cookie cutters to cut sandwiches in unique animal shapes, buy a Bento box for lunch for a more exciting way to eat, or simply cut up fruits and veggies into easily accessible bites.

Eating healthy with kids doesn’t have to be a challenge! Involve them in the process, allow them to have treats, and give them the option of choices – it will make the process much easier.

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August 10, 2017 0 Comments

4 Tips for Healthy Eating in the Summer

Staying healthy in the summer is typically easier than any other time of year. Between family and friend activities, vacations, and sporting events, we’re on the go more. Additionally, produce is more readily available, and it’s often too hot to eat big, heavy meals.

It’s a perfect time to embrace wellness in our diets and stay healthy. This way, we don’t miss any of the fun and excitement of this time of year! Read along for some best tips for optimal, healthy eating in the summer.

Think seasonal

Eating seasonally is a great way to save money and load up on nutritional value. Yes, you can find watermelon in some other seasons, but it’s more expensive and not nearly as tasty! Between tomatoes, watermelon, mangos, and all the fresh berries, summer is a time for all our favorite produce.

These fruits and veggies are also loaded with water content, so they’ll help you stay hydrated and feeling light.

Produce first

Think produce first! When you go to make a plate or plan a meal, fill your plate (or recipe) with produce first. Ideally, half of your plate should be fruits and/or veggies. You can also sneak fruit and veggie purees into casseroles, popsicles, and smoothies! From here, add your carbohydrate and protein sources to make up the rest of your meal.

Pack the protein

Protein is always a key component to any healthy diet. It keeps you full, supports your muscles and bones, and helps to stabilize blood sugar. When the weather is nice, grilling is a great, fun option to get your protein. Here are some best tips for successful grilling.

Select healthy meats and spice them up with unique seasonings, marinades, and dipping sauces. If meat isn’t your thing, there are plenty of fibrous bean and grain salad recipes that will keep you healthy and satiated. Here are a few options to get you started.

Lighten up

In the hot summer months, we’re typically running around more and certainly spending more time outdoors. Because of this, we need more hydration, water, and electrolytes. Focus on foods that provide this and keep you feeling good. Watermelon is a great option, along with coconut water for balanced electrolytes.

It’s easy to feel sluggish and rundown in the summer, and you can avoid this with diet and lifestyle choices. Make choices that keep you feeling light, healthy, and satisfied. It’s a great time of year for those lightened up recipes, as well as an abundance of colorful fruits and veggies. Indulge in nature’s seasonal offerings and stay healthy with seasonal offerings!

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August 10, 2017 0 Comments

5 Ways to Fit Exercise Into Your Day

Fitting exercise into our already-busy lives can be quite the challenge! We want to stay fit and healthy, but work, family and friend obligations keep us pretty busy. There are only so many hours in the day, but taking the time for exercise is very important for a long, healthy life.

Read along for some best tips on fitting exercise into your busy day.

Use the morning

It’s not for everyone, but working out in the morning can be a great use of your time. Your family is likely still asleep, and you’ll be able to give dedicated time to your workout. Whether you workout or join a gym, working out in the morning is a great option. This is an especially effective option if you’re a morning person. If not, it may take a few early mornings to get into the groove – but don’t give up!

Lay out your exercise clothes the night before, lay out your water bottle, snacks, headphones, and anything else that you need to grab and go. Not having to think in the mornings makes it much easier, and seeing your items will make it more likely that you go and do your workout. The more that you complete your morning workouts, the more your body will get used to them. Don’t be surprised if you’re a little tired and slow moving at first! It just takes some time for your body to adapt to moving first thing in the morning.

Use your lunch break

You can use your lunch break (or any break during the day) to complete your workout. Go out for a walk, meet up with a friend, or hit up a group fitness class that takes place during the day. Breaking up your day with exercise can really boost your energy, mood, and fitness levels. A lot of us feel more awake midday, so it can be the perfect time to fit in some fitness.

Make it social

Exercise doesn’t need to be painful or isolating! It can be really fun to involve your family and friends and make it a social event. Exercise also doesn’t need to take place at a gym or involve a workout video. You can get in a few miles, squats, or dumbbell exercises during your kids’ games or activities!

When you’re waiting around at practices, instead of playing on your phone, do a quick workout. It will make the time pass without taking away from family and friend time outside of the practice. Fitting fitness into your life is a great way to make it a habit that sticks!

Multitask

Multitasking can be very helpful when it comes to your new exercise routine. If you find yourself ready to watch TV at the end of the day, you can combine both activities. Watch your favorite show on the treadmill, or do strength training exercises in your living room while your movie is playing. You can also listen to music during your workout. This can also be a great distraction that gets you into the workout zone, and you won’t feel that you’re missing out on anything. You get the best of both worlds – fitness and your other favorite activities.

Keep it realistic

Realize that fitness might not play a huge role in your life right now. It can be hard to workout with small children or a lot going on in your life. You might not have time for an hour, but can you spare 20 minutes? Most people have 20-30 minutes in their day to get healthy. Make it happen and stay in the groove. Once you feel better and see results, you’ll more than likely want to keep at it. Results and positive feelings are great motivators to keep going!

Utilize the tips below to keep at your exercise regimen long enough to feel great, and you’ll be well on your way to establishing a very healthy habit.

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