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December 22, 2014 0 Comments

5 Ways to Stay Healthy in a Home-Based Job

When you accept a home-based job position, you might envision days of work mixed with lots of movement and exercise. Imagine your surprise when the clock hits 5:00PM each day and you’ve barely moved! This is a common plague among home-based workers, and it’s something that can truly affect your health in the long term.

There are numerous recent studies proving how sitting is bad for our health, and when you work from home, you’re likely logging long hours on your computer. This isn’t really avoidable, but utilizing healthy tips and habits is a great way to ensure that you stay healthy when working from home.

When you’re making your 2015 resolutions, be sure to include these work at home exercises and tips to stay happy and healthy!

1) Stay active throughout the day: It doesn’t have to be anything excessive! Get up and walk around your house or neighborhood, stretch, lift light weights, or run in place for a few minutes. Do this approximately once per hour, and you’ll find that these little bursts are not only good for your body, but good for your mind.

2) Drink water: Working from home has its benefits here! Staying hydrated is key to health – you will avoid overeating and keep your energy high. Set an alarm on your phone or computer to remind you to drink water every hour.

3) Schedule your workouts: Whether you want to work out in the morning or the evening, working from home makes scheduling your workouts much easier. But you still have to do them! Schedule your workouts just as you would schedule a meeting or appointment. Write it down and stick to your plan.

4) Choose the right foods: If you’re used to having junk food around the house, do your best to stop buying it once you start working from home. If it’s in the house, it’s tough to avoid! At the very least, keep tempting foods out of view. Put healthy snacks such as fruit, trail mix, or protein bars out in a bowl, so you’re more likely to reach for them when you need a snack.

5) Take breaks: Mental health is just as important as physical health. It’s great to be productive, but not at the expense of your health. This will only lead you to feeling frazzled and burnt out – not a good combination. Take small breaks throughout the day to step away from the computer, get some fresh air, and relax your mind.
Incorporate these work at home exercises and tips into your daily schedule and start the new year out right.

Check out these other great articles about staying healthy as a work from home professional. Also check out our current job postings for mom professionals.

(Image courtesy of Serge Bertasius at FreeDigitalPhotos.net)

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December 3, 2014 0 Comments

A Trio of Skills Teens Can Teach Themselves

As a work-at-home mom, you figuratively have your feet in two different worlds. Although you certainly stay busy with work and projects in your home office, you also understand the life of a homemaker. While you probably have enjoyed having a flexible schedule that has allowed you to do things like volunteer in your kids’ schools and work around them at least part of the time, you also recognize that your kids are now teenagers, and it’s time to cut the proverbial apron strings a bit. But where do you find these life skills for teens?

Fear not, thanks to the power of the Internet, it is more than possible to encourage your teens to take the reins and teach themselves some needed skills. In addition to showing them the value of self-reliance and independence, encouraging your teens to learn things on their own will also teach them that they don’t always need mom to lead them through every new experience. Consider the following skills that teens can handle on their own — at least part of the time:

Basic Cleaning

Although it might be hard to fathom, your teens will someday be on their own. To help prepare them for life in their future apartments — and frankly, to take some of the housecleaning burdens off of you now — it’s a great idea to teach teens to handle some basic cleaning duties. Teenagers are notorious for thinking magical elves come in and clean the bathrooms and floors. They are definitely old enough to learn how to handle a dustpan, broom and container of Clorox wipes. While you are busy working on a project for an important client, ask your teen to spend some time on the Everyday Cleaning Tips website. The site offers easy-to-follow instructions and advice on how to clean just about everything in the home. Ask your teen to use the site to learn how to transform the soap-scum-covered tub into one that sparkles, or to properly scrub a toilet.

Driving Test Prep

If you have a teen who is chomping at the bit to get his or her driver’s permit, you probably have picked up the booklet from your local Motor Vehicles Division. But while it can be fun for you to quiz your kiddo on the sample questions in the book, your teen can also do a lot of the studying on his or her own. Driving-Tests.org is a terrific and useful website that is great for teens who need to study for their driving exam; the site includes sample tests from all 50 states, as well as encouraging success stories.

Cooking Skills for Beginners

If your teen is constantly interrupting your work by calling out “Mom! I’m starving!” it’s time you show your teen how to teach him or herself some basic cooking skills. Fortunately, there are plenty of websites that offer cooking classes for beginners — and some of them even offer free courses that are ideal for teens. Smart Kitchen features a variety of terrific online cooking classes that will help your teen get more comfortable in the kitchen. Once he or she has mastered some basic skills, you can encourage your hungry teen to use cookbooks and websites to find easy-to-fix meals and snacks.

These are only a few of the life skills for teens you’ll find when you peruse the Internet. How-to videos and tutorials are there for the taking.

Check out these other great articles about tips for mom as a work from home professional. Also check out our current job postings for mom professionals.

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September 4, 2014 0 Comments

Five Terrific Jobs for Moms

As a mom, you may want or need to work outside of the home. While you may be qualified for all sorts of positions, you are hoping to find one that gives you the ability to bring in some much-needed income while still having enough flexibility to be there for your kids when they need you — and even when they don’t. With this in mind, the following five jobs for moms are ideal for those who would prefer not to work a typical 9 to 5 schedule:

Real estate agent

Real estate agents usually set their own hours, but they also work some odd times like on weekends and nights, SheKnows notes. If your spouse works a traditional schedule, this can be an ideal situation because chances are good at least one of you will always be home with the kiddos and you won’t have to spend some of your hard-earned money on daycare. Some Realtor moms just list a couple houses at a time, so that they can still devote a lot of their days to their family.

Small business owner

Do your friends freak out when they see the gorgeous postcard-worthy photos you post on Facebook? Are your cupcakes or cinnamon rolls legendary in your neighborhood? It may be possible to turn your talent into a money-making venture by opening up a small business right from home. You can set up a website that sells your products or services, and spread the word via social media and word of mouth that you are now available to shoot family portraits, or pet sit, or cater birthday parties. If you are super crafty, you might also find that a website like Etsy is a terrific place to open your own store on the Internet.

Insurance agent

The insurance industry is great for moms who want to telecommute. Many different companies have jobs that allow people to work from home. Insurance agents also tend to have an entrepreneurial spirit that can be very appealing to moms who are also looking for some freedom in their schedules. Lead aggregation services like Quote Wizard enable moms to pursue life insurance business opportunities in between dropping the kids off and picking them up from school.

School teacher

As Business News Daily notes, working at a school is the perfect way for a mom to be on the same schedule as her kids. In an ideal world, you might also be able to find a position at the same school your kids attend. If you do not want to work as a teacher, there are still plenty of other openings in schools that are ideal for moms; these include working in the school’s library, being a lunchroom and playground aide, assisting in the front office, and being a teacher’s assistant.

Pharmacist

Careers in the pharmaceutical industry can be ideal for working moms who are looking for job flexibility. As Forbes notes, the positions offer an outstanding balance between working and home life, and they typically offer a great salary and benefits.

These are just a few flexible jobs for moms seeking something different than the corporate world.

Check out these other great articles about home-based jobs as a work from home professional. Also check out our home-based job descriptions and current job postings for mom professionals.

 

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August 30, 2014 0 Comments

How to Run Your Home More like a CEO

4 Tips for Time & Budget Management from a Business Development Strategist

All successful CEOs have one thing in common: They’re able to maintain a big-picture perspective. It’s also something successful moms like you have in common if you run your home like a business, says Zenovia Andrews, a business strategist, speaker, author and mom who coaches entrepreneurs and CEOs on time and budget management.

“In business, CEOs implement a process that achieves efficient time and resource management in the most cost-effective way; sounds a lot like a mom, doesn’t it?” says Andrews, founder and CEO of The MaxOut Group, a company devoted to empowering and teaching entrepreneurs development strategies to increase profits.

“If every mom were a CEO, America would rule the world!”

Andrews, author of the new book “All Systems Go – A Solid Blueprint to Build Business and Maximize Cash Flow,” (www.zenoviaandrews.com), suggests the following tips for moms to better manage money and time.

•  CEOs utilize apps, and so should CEO Moms. When a CEO’s personal assistant isn’t around or, if it’s a small business and she doesn’t have one, then apps do nicely. There are several apps for moms, including Bank of Mom – an easy way to keep track of your kids’ allowances. Set up an account for each child and track any money they earn for chores or allowance. The app also allows you to track their computer and TV time as well as other activities.

•  Measurement is the key to knowledge, control and improvement. CEOs have goals for their businesses and Moms have goals for their family members. In either case, the best way to achieve a big-picture goal is to identify action steps and objectives and a system for measuring progress. Want to improve your kids’ test scores, help your husband lose weight or – gasp – free some time for yourself? There are four phases to help track progress: planning, or establishing goals; collection, or conducting research on your current process; analysis – comparing information from existing processes with the new one; and adapting, or implementing the new process.

•  Understand your home’s “workforce.” A good CEO helps her employees grow and develop, not only for the company’s benefit, but for the employee’s as well. Most people are happiest when they feel they’re learning and growing, working toward a goal, which may be a promotion within the company or something beyond it. When they feel the CEO is helping with that, they’re happier, more productive, more loyal employees. Likewise, CEO Moms need to help their children gain the skills and knowledge they need not only to succeed in general but to achieve their individual dreams.

•  A well-running household is a community effort; consider “automated” systems. In business, automated systems tend to be as clinical as they sound, typically involving technology. Yet, there’s also a human resource element. Automated systems are a must for CEO Moms, and they tend to take the form of scheduling at home. Whose night is it for the dishes, or trash? One child may be helpful in the kitchen, whereas another may be better at cleaning the pool.

It’s easier than you think to run your home like a business. Using these tips, you will quickly become CEO Mom.

About Zenovia Andrews

Zenovia Andrews, www.zenoviaandrews.com, is a business development strategist with extensive experience in corporate training, performance management, leadership development and sales consulting with international clients, including Pfizer, Inc. and Novartis Pharmaceuticals. A sought-after speaker and radio/TV personality, she is the author of “All Systems Go” and “MAXOut: I Want It All.”

Check out these other great articles about productivity / time management as a work from home professional. Also check out our current job postings for mom professionals.

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February 13, 2014 0 Comments

Is a Home Business Good for Your Marriage?

Candid Couples Give Relationship Advice on the Effects of a Home Business on their Marriage: The Good, The Bad and The Ugly

There are many things to consider when starting a home business. What type of home business will you start? What equipment, inventory or supplies will you need? Who will your potential customers and clients be? Who will be your primary competition?

However, one question few women tend to think about is, “Will my home business be good for my marriage?”

The answer depends on you and your approach to home business. You can count on your home business changing your life to some extent. It will add additional duties to your day, leave you with less time and may change your priorities. But does that mean it will be negative for your marriage? Or can it actually be good for your marriage? We asked some seasoned home-based working moms to give us their relationship advice and got some surprising answers.

“My home business has had a very positive effect on my marriage. When my husband arrives home from work I can’t wait to share some of the successes of the day. Also, I can contribute so much more to the family income. That takes an enormous pressure off of us,” Diana Ennen, Owner of VirtualWordPublishing.com shares.

Laurie Hurley of HomeTutoringBusiness.com adds, “We are more in tune with each other now that I work from home. It has been very good for our marriage.”

Another home business owner shared that it has actually brought them closer together as a family. “We bounce business ideas off of each other and everyone, including our three children, feels like it’s their business as well,” Julie Held, Owner of Stuff A Friend, added.

However, along with the positive, there are some negative ways a home business can impact your marriage. A very common mistake many people make is putting their marriage on autopilot when they start a home business. Some may wrongly believe their marriages are strong, secure and don’t need regular attention. The truth is no matter the stage, marriages need nurturing, affection and attention.

“I allowed my business to take over my life, and I neglected my family and my home. My husband was very patient through it all, and that made me really wake up. Now I make sure that I am connecting in a meaningful way to my husband and kids every day,” Darlene Hull, Owner of Mom-Defrazzler.com shares.

Another member shares how her home business saved her marriage. “We were on divorce road when I started my home business. Now we are conscious of where we need to improve because of things we’ve learned through my business self-development programs. I think we are happier now than when we first married,” Jhanna Dawson, owner of HighDesertBandB.com, adds.

So how can you ensure a happy marriage and a successful home business? We asked some members of HomeBasedWorkingMoms.com for their suggestions. Here are their tips:

  • Nurture your relationship and plan quality time and regular date nights with your spouse.
  • Have the same goals for your family, your marriage and your future together. And never let your spouse feel he is second behind the business. Jan Van Blarcum, CreativeTutors.com
  • Set specific hours to work and be diligent about keeping those boundaries in tact. Darlene Hull, Mom-Defrazzler.com
  • Prioritize family time and coordinate activities with your spouse on a family calendar. Jhanna Dawson, HighDesertBandB.com
  • Outsource when needed. Hire a house cleaner, nanny or an assistant. We put our family first and remember to keep our priorities: God, spouse, family and work in proper order. Jodi Stott, Isagenix
  • Talk about everything and discuss your options. Julie Held, Stuff A Friend
  • Look to the Lord when you don’t see eye to eye. Holly R. Boyd, A1Organizing.com
  • In business, learn to say no and mean it. In your personal life, learn to say yes and mean it. Candy Beauchamp, OffAssist.com
  • When you are with your spouse or kids, be 100% with them. When you are working, focus 100% on your work. Lisa Druxman, StrollerStrides.com

Regardless of what stage your home business is in, sit down with your spouse to discuss these bits of relationship advice and other pertinent topics. It could help you avoid significant conflicts in the future. And who knows, maybe your home business will help make your marriage even stronger too.

Lesley Pyle is the founder and president of HBWM.com Inc. which includes the national association of Home-Based Working Moms helping moms network, learn and grow in their role as a Home-Based Working Mom and HireMyMom.com connecting at-home Mom Professionals with home-based jobs and projects in virtually every career field.  Pyle has been featured in numerous publications including Forbes, Entrepreneur, Wall Street Journal, USA Today, Home Office Computing, and many others.  Twitter @lesleypyle and @hiremymom

Check out these other great articles about tips for moms as a work from home professional. Also check out our current job postings for mom professionals.

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December 4, 2013 0 Comments

Top Ten Things Moms Want For Christmas

10. Santa’s elf to help entertain the children so we can get some work done.

9. Another elf to help get all the Christmas shopping done.

8. One more elf to decorate the tree, and one to keep watch so the kids don’t knock it over.

7. And just one elf to wrap all those gifts.

6. An elf would be nice to put those lights up that honey just hasn’t gotten to yet. (“No dear, I’m not nagging!”)

5. What about an elf to clean up this place? What a mess! And that laundry… oh please say you will.

4. It would be great if we could borrow Mrs. Claus just to do some Christmas baking.

3. And Santa, can you send a personal trainer elf to get rid of some of these extra holiday pounds?

2. Oh and an extra wonderful, loving elf to watch these lil sweet angels so honey & I can attend a holiday party would just be great.

 

And Santa, number ONE of the 10 top Christmas gifts for Mom is……

1. Some of that magical dust for more hours in the day!

 >~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Lesley Pyle is the founder and president of HBWM.com Inc. which includes the national association of Home-Based Working Moms helping moms network, learn and grow in their role as a Home-Based Working Mom and HireMyMom.com connecting at-home Mom Professionals with home-based jobs and projects in virtually every career field.  Pyle has been featured in numerous publications including Forbes, Entrepreneur, Wall Street Journal, USA Today, Home Office Computing, and many others.  Twitter @lesleypyle and @hiremymom

Check out these other great articles about tips for mom as a work from home professional. Also check out our current job postings for mom professionals.

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