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October 9, 2017 0 Comments

5 Healthy Eating Tips for Kids

We’re in the groove of the school year now, and one thing that’s always on the menu – lunches and snacks for your kids! Since kids are growing, they need lots of healthy, nutritious food.  Read along for some tips to keep them healthy and happy while eating well!

Keep it small and nutritious

After school snacks can turn into full meals that ruin dinners! They’re still important because it’s often a long time from school lunch until dinner, but it’s important to not go overboard.  Keep these snacks small and nutritious, and keep easy-to-grab options on the counter or in the fridge.

String cheese, cereal packs, beef jerky, and pieces of fruit are great options.  It’s ideal to get a combination of fats, proteins, and carbohydrates to keep your kids full until dinner.

Add a treat at lunch

Eating healthy is the goal, but treats have a place in a nutritious diet.  If your child knows that they’ll receive a small treat in their lunch, they’re less likely to ditch their packed lunch for other unhealthy options.  Making room for treats also teaches balanced eating in everyday life, and it’s important to establish this at a young age.

Figure out what would make your child happy to see in their lunch and include it daily! Keep the rest of the options healthy and balanced to keep their energy up.

Let them choose

Get your kids involved in their meals! Whether it’s breakfast options, items for their lunchbox, after school snacks, or a side dish option for dinner, let them choose the healthy options.  This is a great way to establish responsibility and decision making early on!

When they’re involved in the process, they’re more likely to choose things they enjoy and will eat.  Of course, do your best to keep things healthy! Give them a few choices from a predetermined category.  But maybe your child will eat roasted carrots over brussels sprouts, or they might prefer a yogurt cup to a piece of fruit after school.  Involving them will ensure that the food is eaten and enjoyed!

Keep a schedule

Eating on a schedule is a good way to keep blood sugar and energy balanced.  Of course, some flexibility in life is key, but children tend to thrive on a schedule.

Keep breakfast, lunch, dinner, and snacks around the same time each day. Work treats and “fun” foods into the mix as well, since it’s fun for them to look forward to these as well.

Make healthy fun

These days, there are so many convenient, nutritious options like chopped apples, protein snack packs, and cut up cheese options, just to name a few.

To save your time and make eating more fun, look into some of these options.  Ask your kid to choose a few items from the store! If you’re more of a DIY person, look to these convenient options as ideas and create them yourself.  Purchase some fun cookie cutters to cut sandwiches in unique animal shapes, buy a Bento box for lunch for a more exciting way to eat, or simply cut up fruits and veggies into easily accessible bites.

Eating healthy with kids doesn’t have to be a challenge! Involve them in the process, allow them to have treats, and give them the option of choices – it will make the process much easier.

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October 2, 2017 0 Comments

How to Establish a Work From Home Routine

When you decide to work from home, either from a traditional job or stay at home mom role, there are bound to be some adjustments.

Getting into a new schedule requires a few steps, but it’s worth it to establish a routine that works for you and your family. Read along for tips on establishing a work from home routine that invites productivity and flexibility.

Figure out the differences

It’s important to ask yourself this question: What will need to change since you’re no longer going to the office, or being a stay at home mom?  You might still be parenting from home, but if you’re also working, things will still be a bit different.

If you’re now working from home, things are bound to change in the family schedule.  Maybe you can no longer participate in carpool duties daily, or maybe you’re wanting to free your schedule from 3-4pm to pick up your kids from school.  Additionally, things like meal prep, meetings with friends, and workouts need to be considered. If this fit into your day a certain way before, it might be best to just try to keep it. You might have far more flexibility, but it still requires that you figure out where it all fits into your new workday.

Answer the questions

There are more questions to answer to establish your routine! What will remain consistent? Maybe you’ll still do dinner at the same time and take your kids to soccer in the evening, but you’ll ask your children’s friends to handle carpool.

Also look at and examine: What will be changing based on family schedules, freelance projects starting and ending, time with friends, and so on.  Once you know what will change and what will stay the same, you can begin to create a daily schedule.

Focus on the goal

Whatever your reason for a work from home job, focus on this goal as you begin your new routine.  Are you looking for more flexibility in your life?  Do you dislike commuting very much?  Do you simply want more time with your family?  Or did you just fall into a job that happened to be home based?

Either way, you should work on establishing a goal for your work from home job.  It’s easier to begin – and keep to – a routine that sticks if you’re focused on a goal.  When things are a bit tough schedule-wise in the beginning as you readjust, remember that you get more time to attend your children’s events, or meet a friend for coffee, if those are your goals.

Keep track

Log your progress! Keep track of how you’re sticking to your new routine and schedule.  When you’re able to do something on your list of goals, or you maintain your weekly schedule, take note.

This also allows you to see where you may have over or under booked yourself. Make space for changes! This is an adjustment period, and it will take some time to get into the flow of a home based career.

It’s a big change, whether you worked before or not. Many people believe that working from home is simply easy, and that’s not always the case!  You may actually be juggling more demands now, however sweet it may be to have more flexibility.

Remember why you got into this type of work, praise yourself for staying on track, and make adjustments as you and your family needs to, and you will establish a productive routine in no time!

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August 10, 2017 0 Comments

5 Tips For Back To School Success

It’s almost that time again – time to go back to school! It’s hard to believe that school will be starting any day now, but as summer winds down, it’s important to gradually get back into the groove.

We all miss summer and its flexibility, but the school year also brings a lot of fun and more structure. It can be a great time to reexamine priorities, take a solid look at schedules, and truly get prepared for the year ahead. With a little bit of prep, you’ll be ready for back to school success!

Establish routines

Routines aren’t established overnight, so ease into a new one gradually. Starting a few weeks before school starts, begin having your kids go to bed a bit earlier. Start with 10 minutes, then 30, then 60, and so on, until they’re close to the time they will go to bed during the school year.

This is a much better approach than fighting on the first night back! It establishes expectations, gets kids sleeping more normally for the school year, and allows them to get on a schedule that works for them. It’s also important to try to have them wake up a bit earlier too, so they can practice being active in the mornings.

Revamp your schedule

This is a great time of year to look at your home based career schedule and see where you can improve, change, or be flexible. You might realize that you’re off balance in terms of work. Maybe there’s too much going on, maybe there’s not enough. If it’s the latter, take a moment to browse some new job positions.

You can also take some time to look at the schedule of your whole family for those first few weeks. Will your kids be starting a sport? Some type of rehearsal? Adjust the family’s schedules around those first few weeks and months to make going back a lot easier.

Purchase your items

It’s a lot easier to get your back to school supplies now! Avoid the mad rush and create your list. Browse the list from your children’s teachers, or simply find some basic back to school shopping lists online. It’s better to go in prepared so you don’t forget anything. Go on an off peak time and have your kids select their items. It’s more fun to get them involved, and they can choose items that match their personality.

Also, make back to school shopping fun. You don’t have to spend a lot of money, but you can make a fun day out of it so your kids are encouraged to start the new year on a positive note.

Set some goals

Setting goals this time of year is important for you and your family members. While this doesn’t need to be done until closer to back to school time, it gets everyone into the habit of thinking ahead and working towards something.

Set some short term goals that can be accomplished within the first few weeks of going back, such as sticking to bedtimes, getting all the lunches packed, creating a work schedule that will work for the school year, and applying to a certain amount of jobs in a week. You can also set longer term goals with your kids, such as making the spring musical, playing a sport, or saving a specific amount of money for a purchase.

The goals don’t necessarily need to do with school, but are more for getting everyone thinking and being more productive during the school year.

Enjoy the rest

Above all else, it’s so important to enjoy the rest of the summer. While you slowly implement tasks and items that will make the school year much smoother, don’t forget to enjoy the rest of this time of year. You can even create a summer “bucket list” of items that you still have time to do.

Take another small trip or enjoy a staycation and technology-free weekend. Take an afternoon to do something fun in your local area. Book reservations at a fun restaurant for your kids. Soak in this time and create memories! Schedule more playdates, more pool days, and fun times with your family.

You can certainly prepare for back to school while still enjoy the rest of what summer has to offer. Then, when the school year starts, you’ll be all set for success!

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August 10, 2017 0 Comments

4 Tips for Healthy Eating in the Summer

Staying healthy in the summer is typically easier than any other time of year. Between family and friend activities, vacations, and sporting events, we’re on the go more. Additionally, produce is more readily available, and it’s often too hot to eat big, heavy meals.

It’s a perfect time to embrace wellness in our diets and stay healthy. This way, we don’t miss any of the fun and excitement of this time of year! Read along for some best tips for optimal, healthy eating in the summer.

Think seasonal

Eating seasonally is a great way to save money and load up on nutritional value. Yes, you can find watermelon in some other seasons, but it’s more expensive and not nearly as tasty! Between tomatoes, watermelon, mangos, and all the fresh berries, summer is a time for all our favorite produce.

These fruits and veggies are also loaded with water content, so they’ll help you stay hydrated and feeling light.

Produce first

Think produce first! When you go to make a plate or plan a meal, fill your plate (or recipe) with produce first. Ideally, half of your plate should be fruits and/or veggies. You can also sneak fruit and veggie purees into casseroles, popsicles, and smoothies! From here, add your carbohydrate and protein sources to make up the rest of your meal.

Pack the protein

Protein is always a key component to any healthy diet. It keeps you full, supports your muscles and bones, and helps to stabilize blood sugar. When the weather is nice, grilling is a great, fun option to get your protein. Here are some best tips for successful grilling.

Select healthy meats and spice them up with unique seasonings, marinades, and dipping sauces. If meat isn’t your thing, there are plenty of fibrous bean and grain salad recipes that will keep you healthy and satiated. Here are a few options to get you started.

Lighten up

In the hot summer months, we’re typically running around more and certainly spending more time outdoors. Because of this, we need more hydration, water, and electrolytes. Focus on foods that provide this and keep you feeling good. Watermelon is a great option, along with coconut water for balanced electrolytes.

It’s easy to feel sluggish and rundown in the summer, and you can avoid this with diet and lifestyle choices. Make choices that keep you feeling light, healthy, and satisfied. It’s a great time of year for those lightened up recipes, as well as an abundance of colorful fruits and veggies. Indulge in nature’s seasonal offerings and stay healthy with seasonal offerings!

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August 10, 2017 0 Comments

4 Technology-Free Summer Activities for Kids

Summer has arrived! Kids are home all day, and it can be challenging to pull them from the allure of the TV, cellphone, and tablet devices. While there’s a time and place for these items, it’s not great for kids to spend their entire summers enveloped in these activities.

It’s important that kids get out, stay social, and enjoy nature! Viewing technology as a treat, and other activities as the “main events” will go a long way towards a happier and more productive summer for you and your kids. Read along for some ideas that are technology-free!

Social Activities

There’s so much going on in the summer in the way of enrichment activities for kids. Local libraries, schools, and community centers often offer summer camps or discovery activities. These might include a class on a particular craft, sport, or hobby, which gives your kids the opportunity to learn something new, make friends, and turn off those devices.

Ask your kid what they’d like to learn about, or hone in on a particular interest that might be taught in a local kids’ class. They will most likely love the idea, and they’ll enjoy making memories and learning something new over the summer break.

Toys & Games

Toys don’t have to be electronic! There are plenty of toys that are educational, fun, and don’t even involve batteries. You can also get out the old games – simple ones, such as cards, Monopoly, Connect Four, or something similar that holds interest. An afternoon of games goes a long way towards creating memories and encouraging problem-solving and thinking skills. Crafts can also fall under the category of “toys and games,” and you can spend an entire afternoon on a craft of two. If possible, invite some of their friends over to partake in the fun as well. Kids love creating, and they can take their craft home to display.

Games can also include sports. Sports such as swimming often have seasons in the summer, and it’s a great way to get your kids involved in a team environment. They’ll make friends, get some exercise, and enjoy the outdoor environment while staying cool!

Outdoor Play

Outdoor play is the best part of summer break! Require outside play daily when the weather is nice, although sometimes it may be rainy or too hot.

Suggest some activities that your kids might enjoy – calling over a neighbor friend, biking, rollerblading, collecting bugs, or anything else that may be fun to them. When they’re encouraged to get outside, there are plenty of activities available to them.

Plan something different

Keeping your kids engaged (technology-free!) over the summer can be challenging. As the days wear on, they can become bored by the activities they’ve done over the last few months. It’s time to mix it up! Have them help you plan an outdoor picnic, end of summer party, or other event that is a bit more special.

You can also have them create a fun game to play, purchase a new piece of sporting equipment, or take them to a different pool for the day. It’s all about being spontaneous, and using the benefits of summer – the warm weather and flexible schedules – to your advantage.

Use technology sparingly this summer! We all love computer and phone games and communication, but when it becomes unbalanced, it’s a problem. Encourage your kids to enjoy time in nature this summer, as well as in activities that will grow their brain, social circle, and knowledge base. Summer is a great time to expand horizons, grow, and enjoy the beautiful weather.

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August 10, 2017 0 Comments

5 Ways to Fit Exercise Into Your Day

Fitting exercise into our already-busy lives can be quite the challenge! We want to stay fit and healthy, but work, family and friend obligations keep us pretty busy. There are only so many hours in the day, but taking the time for exercise is very important for a long, healthy life.

Read along for some best tips on fitting exercise into your busy day.

Use the morning

It’s not for everyone, but working out in the morning can be a great use of your time. Your family is likely still asleep, and you’ll be able to give dedicated time to your workout. Whether you workout or join a gym, working out in the morning is a great option. This is an especially effective option if you’re a morning person. If not, it may take a few early mornings to get into the groove – but don’t give up!

Lay out your exercise clothes the night before, lay out your water bottle, snacks, headphones, and anything else that you need to grab and go. Not having to think in the mornings makes it much easier, and seeing your items will make it more likely that you go and do your workout. The more that you complete your morning workouts, the more your body will get used to them. Don’t be surprised if you’re a little tired and slow moving at first! It just takes some time for your body to adapt to moving first thing in the morning.

Use your lunch break

You can use your lunch break (or any break during the day) to complete your workout. Go out for a walk, meet up with a friend, or hit up a group fitness class that takes place during the day. Breaking up your day with exercise can really boost your energy, mood, and fitness levels. A lot of us feel more awake midday, so it can be the perfect time to fit in some fitness.

Make it social

Exercise doesn’t need to be painful or isolating! It can be really fun to involve your family and friends and make it a social event. Exercise also doesn’t need to take place at a gym or involve a workout video. You can get in a few miles, squats, or dumbbell exercises during your kids’ games or activities!

When you’re waiting around at practices, instead of playing on your phone, do a quick workout. It will make the time pass without taking away from family and friend time outside of the practice. Fitting fitness into your life is a great way to make it a habit that sticks!

Multitask

Multitasking can be very helpful when it comes to your new exercise routine. If you find yourself ready to watch TV at the end of the day, you can combine both activities. Watch your favorite show on the treadmill, or do strength training exercises in your living room while your movie is playing. You can also listen to music during your workout. This can also be a great distraction that gets you into the workout zone, and you won’t feel that you’re missing out on anything. You get the best of both worlds – fitness and your other favorite activities.

Keep it realistic

Realize that fitness might not play a huge role in your life right now. It can be hard to workout with small children or a lot going on in your life. You might not have time for an hour, but can you spare 20 minutes? Most people have 20-30 minutes in their day to get healthy. Make it happen and stay in the groove. Once you feel better and see results, you’ll more than likely want to keep at it. Results and positive feelings are great motivators to keep going!

Utilize the tips below to keep at your exercise regimen long enough to feel great, and you’ll be well on your way to establishing a very healthy habit.

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August 7, 2017 0 Comments

5 Tips for Back to School Season Success

It’s almost that time again – time to go back to school! It’s hard to believe that school will be starting any day now, but as summer winds down, it’s important to gradually get back into the groove.

We all miss summer and its flexibility, but the school year also brings a lot of fun and more structure.  It can be a great time to reexamine priorities, take a solid look at schedules, and truly get prepared for the year ahead.  With a little bit of prep, you’ll be ready for back to school success!

Establish routines

Routines aren’t established overnight, so ease into a new one gradually.  Starting a few weeks before school starts, begin having your kids go to bed a bit earlier.  Start with 10 minutes, then 30, then 60, and so on, until they’re close to the time they will go to bed during the school year.

This is a much better approach than fighting on the first night back! It establishes expectations, gets kids sleeping more normally for the school year, and allows them to get on a schedule that works for them.  It’s also important to try to have them wake up a bit earlier too, so they can practice being active in the mornings.

Revamp your schedule

This is a great time of year to look at your home based career schedule and see where you can improve, change, or be flexible.  You might realize that you’re off balance in terms of work.  Maybe there’s too much going on, maybe there’s not enough.  If it’s the latter, take a moment to browse some new job positions.

You can also take some time to look at the schedule of your whole family for those first few weeks.  Will your kids be starting a sport?  Some type of rehearsal?  Adjust the family’s schedules around those first few weeks and months to make going back a lot easier.

Purchase your items

It’s a lot easier to get your back to school supplies now! Avoid the mad rush and create your list.  Browse the list from your children’s teachers, or simply find some basic back to school shopping lists online.  It’s better to go in prepared so you don’t forget anything.  Go on an off peak time and have your kids select their items.  It’s more fun to get them involved, and they can choose items that match their personality.

Also, make back to school shopping fun.  You don’t have to spend a lot of money, but you can make a fun day out of it so your kids are encouraged to start the new year on a positive note.

Set some goals

Setting goals this time of year is important for you and your family members.  While this doesn’t need to be done until closer to back to school time, it gets everyone into the habit of thinking ahead and working towards something.

Set some short-term goals that can be accomplished within the first few weeks of going back, such as sticking to bedtimes, agreeing to a proper place in the house to study, getting all the lunches packed, creating a work schedule that will work for the school year, and applying to a certain amount of jobs in a week. You can also set longer term goals with your kids, such as making the spring musical, playing a sport, or saving a specific amount of money for a purchase.

The goals don’t necessarily need to do with school, but are more for getting everyone thinking and being more productive during the school year.

Enjoy the rest

Above all else, it’s so important to enjoy the rest of the summer.  While you slowly implement tasks and items that will make the school year much smoother, don’t forget to enjoy the rest of this time of year.  You can even create a summer “bucket list” of items that you still have time to do.

Take another small trip or enjoy a staycation and technology-free weekend.  Take an afternoon to do something fun in your local area.  Book reservations at a fun restaurant for your kids.  Soak in this time and create memories! Schedule more playdates, more pool days, and fun times with your family.

You can certainly prepare for back to school while still enjoy the rest of what summer has to offer.  Then, when the school year starts, you’ll be all set for success!

 

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May 22, 2017 0 Comments

4 Ways to Prepare for Summer Break

As the school year winds down, we’re all starting to prepare for one of the best times of the year – summer break!

While this is a great opportunity to spend more time with family, it also takes a bit more juggling.  As work from home moms, we have the flexibility to adjust our schedules and truly make the most of this time of year.

Childcare

Since the kids are home now, it’s important that you have readily available childcare.  Look into options now – whether it’s family, friends, or outside help.  Make sure you discuss scheduling and see where you might need some time for yourself.  Depending on the ages and schedules of your kids, you might need more or less help, but it’s always a positive to have people you can call on.

It can also be helpful to look into activities and set up carpool to help during these times as well.  Look into fun things for your kids and see if some of the other parents can alternate driving obligations.  This gives you more time to get things done and manage your workload!

If you need to take a conference call during the day, or you need a few days to get a big project done, you’ll be glad you’ve pre-established some options for your kids.

Review your workload

Some businesses are less busy in the summer, and you may be prioritizing differently and rearranging your workload.

This is a great time of year to review everything on your plate for the next few months.  Does it look the same as always, or are there gaps?  Do you want to fill this time or allow for more space with family?  Sometimes taking on more hours is a good thing if work is sparse, and this is common in the summer months.

This analytical process will help you to better manage your work schedule in the summer, as well as the schedule of your family.

Summer schedule

Once you’ve taken a look at your summer work obligations, delegate some time off in the afternoons for your kids.  This doesn’t necessarily have to be the afternoon, but any time that works best in your schedules.

It’s a unique time of year when your school-aged kids are home, so it’s nice to take advantage of this when you get the chance.  It’s also a great time to rearrange your schedule a bit, so that you have that free time each day, or a few days per week.

Plan some fun

Summer is full of fun! Spend an afternoon by the pool, go for hikes, and generally enjoy the summer months.  It’s also perfect to plan a vacation or staycation, and enjoy more time with friends and family.

You don’t have to leave your area to have fun either! Schedule work meetings outdoors, or in coffee shops with outdoor seating to enjoy the weather.

Summer is a fleeting time of year and one that brings a lot more fun – and juggling.  Review your schedule, make time for family where you have it, and enjoy their time off!

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January 30, 2017 0 Comments

3 Ways to Maintain Your Schedule

As a work from home employee, your schedule is bound to be your biggest asset.  It can be easy to veer off track with all the distractions not present in a traditional workplace.  If you can stick to a schedule, you’ll be more productive, efficient, and able to stay focused on tasks.

We’ve compiled some best tips and practices to ensure that scheduling comes easy in your home based career!

Use a scheduling tool

Scheduling tools are extremely useful and eliminate a lot of the back and forth required to schedule a call or interview.  These tools work by keeping track of your calendar and noting when you’re free.  This way, scheduling a call is as easy as sending over a link, having the other person select a time that works for them, then following through with the meeting.

This also works to keep you on schedule because it forces you to track everything, and also keeps you from losing a lot of time in setting up these appointments.  Some tools that work for this include Calendly, Doodle, and Pick.

Track your time

To stay on schedule and keep moving through your to do list, tracking your time is a must!  Whether you use an Internet based calendar or a basic to do list, this is a crucial practice to begin and enforce daily.

Use some type of to do list with all of your items, including personal items.  This is helpful as a home based employee since some of your time might be used to be with family, friends, and completing any necessary errands and housework.  Of course this isn’t the case for all work from home employees, but it’s part of the benefits of a flexible job.

When you’re able to make time for everything in your schedule, in writing, you’re more likely to do it and more likely to keep pressing forward to get to everything on your list.  Even though these are incredibly helpful, do note that it’s important to make your lists as realistic as possible to prioritize and get what needs to be done.

Limit interruptions

Kids, pets, calls and people at the house – all things that can bring work to a screeching halt.  If you know you’re going into a very important call or interview, set up childcare (or pet care!) ahead of time.  You can also leave notes on your door for mail carriers to simply leave packages, as well as limiting calls to certain times of the day.

Keeping yourself on schedule is all about managing your time and using tools to keep that time flowing productively.  Do your best to schedule your days, manage distractions, and work towards as much efficiency as possible!

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January 23, 2017 0 Comments

5 Crucial Ways to Stay Healthy When You Work From Home

Eat right

Health begins with healthy food! Make things easier on yourself by purchasing good, quality food and leaving the less ideal treats for special occasions or after work hours.  When you make “healthy eating only” your sole option during the workday, it becomes much easier to stick to a healthy eating plan.

Snacks are encouraged, but ensure that they’re snacks that will keep you energized and productive, not napping by 3 PM.  It’s incredibly helpful to make a weekly list that includes a meal plan, snacks to purchase, and meal ingredients.  This helps you to factor in the times when you’ll be eating away from home, as well as stick to a budget and menu plan.

Professional help

Part of health is maintaining your body in alignment.  You can work on your posture, make time for stretching or yoga, but sometimes you will need outside help.  Since working from home typically features desk jobs, you can be prone to neck and back pain and tension.

If you’re struggling with pain even after looking into ergonomically correct furniture, it can be helpful to consult a chiropractor, physical therapist, or your family doctor.  Ensure that you’re doing everything you can to maintain your body’s structure while you work from home!

Dedicate your time

It’s important to factor exercise into your day, and when you work from home, you have more flexibility as to when this occurs.  If you prefer morning workouts, you have a bit more time to get that in.  If you’d rather wait until mid-afternoon, this typically wouldn’t be an issue.  The important part is that you make time for it!

A dedicated exercise routine keeps you healthy, as well as helps you to make up for all the time you spend seated.

Focus on the mental

Mental health is just as important as your body’s health!  While working from home is convenient, it can be isolating if you aren’t careful.  Do your best to get out, talk to others, and stay social.  Additionally, participate in activities that keep your mind sharp as well as calm, such as puzzles or meditation.

Another part of mental health is keeping work separate from home, which is always a challenge in a home based career.  Shut down your work after a reasonable amount of time, and don’t turn “work from home” into “work all the time.”

Move when you can

Exercise may be a dedicated 30-60 minutes, but movement is also key!  This includes getting up and moving during the day as unstructured exercise.  Stretching is also good for all the sitting that the job entails, and it keeps your blood flowing and your mind sharp.

Set your alarm clock for every hour or so, and take that time to do 3-5 minutes of stretches, dancing, walking in place, or any other activity that keeps you fresh and active.

Staying healthy includes the mind and body, and factors in your mental and physical health at the same time.  When you work from home, you have benefits and challenges to staying healthy.  Take the steps above to ensure that you’re being your best, healthiest self in your home based career.

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